Saturday, November 6, 2010

National Cycling, GP Circuit 4 " Trial Run "

1 Lap Trial Run
Saturday, 6/11/2010
Time: 9:00am
Start/Finish: Masja Compound
Avg Speed: 32km/h
Distance: 20km (1 Lap)

Sunday, October 31, 2010

31.10.2010: Jelajah Asajaya, Samarahan

























































Jelajah Asajaya, Samarahan


Date: 31.10.2010
Start Time: 8:05am
Start Location: Samarindah, Muara Tuang
Cyclist: Me 'Antu', Oma & Nazmi
Distance: 73.4km
RT: 3hrs 12minute
Max Speed: 37.1km/h
Avg Speed: 23km/h

Tuesday, October 26, 2010

Road Race, Kuching

Kejohanan Lumba Basikal Kebangsaan
Sirkit 4 Grand Prix 2010, Kuching


Sumber: FB Persatuan Berbasikal Sarawak

Wednesday, October 20, 2010

Video: Siol MTB DownHill 2010

Bukit Siol MTB Downhill Challenge 2010

Venue: Bukit Siol, Kuching Sarawak
Date: 16.10.2010
Time: 2:30pm

Thursday, August 12, 2010

SOLD! RM3000


Polygon Helios 500
ex-owner: Abg. Sudirman



Sunday, July 18, 2010

Jelajah Matang, 18.07.2010











My Riding Details:
Riding Start: 8:00am
Riding Finish: 11:45am
Route: Eastmore, 3rd Mile - Satok - New Matang Highway, FARC - Polytechnic of Kuching - Kpg. Telaga Air - New Matang Highway, FARC- Satok - Jalan Keretapi - Eastmore, 3rd Mile

Distance: 65.59km
Avg Speed: 27.2km/h
Max Speed: 61.1km/h
RT: 2hr 25minutes

Wednesday, July 14, 2010

Cycling in City: Not a healthy option

Cycling may be one of the best exercise to keep yourself fit, but a recent study shows that people cycling in cities are exposed to toxic nanoparticles which they inhale with every breathe. On an average a cyclist inhales five times more nanoparticles than drivers and pedestrians.

The inhaled toxic particles are linked to heart diseases and respiratory problems in people residing in big cities. The risk is higher for cyclist because they tend to exert themselves while cycling and have a breathe faster than other road users. The study also showed that cyclist can inhale tons of pollutants in one trip which exposes them to various diseases.


Source: Times of India

Saturday, June 26, 2010

DBKU Cycling Competition: My Riding Details

Date: 26.6.2010, Saturday
Roadie: veen 'antugarasi'

Riding Start: 7:40am
Route: Kuching Esplanade - Damai - Kuching Esplanade
Distance: 70km
Avg Speed: 27km/h
Max Speed: 62km/h
RT: 2:33:38

Monday, June 21, 2010

Road Bike Event: Kuching Cycling Competition 2010


" Program I Luv Kuching (Local Agenda 21) "

Dewan Bandaraya Kuching Utara (DBKU) akan menganjurkan aktiviti Pertandingan Berbasikal sempena program I Luv Kuching pada sabtu 26.6.2010 bertempat di Esplanade Kuching, Jalan Gambier nanti. Pertandingan berbasikal ini terdiri daripada dua kategori iaitu Kategori Lelaki Terbuka dan Perempuan Terbuka serta Kategori Junior Lelaki dan Kategori Junior Perempuan.

Penyertaan terbuka kepada semua wargakota Kuching namun penyertaan DITUTUP kepada wargakota yang pernah menjuarai Pertandingan Berbasikal diperingkat negeri dan kebangsaan. Satu taklimat akan diadakan pada khamis 24.6.2010 pada jam 2:30pm bertempat di Auditorium DBKU, Bukit Siol, Kuching. Tarikh tutup penyertaan adalah pada petang 25.6.2010 jam 5pm.

*sumber: http://www.dbku.gov.my




Sunday, June 20, 2010

Off Road Event: REDEEMS MTB Challenge 2010

Date: 27.06.2010, Sunday
Time: 8:00am
Flagged off-time: 9:30am
Location: Redeems Centre, Singgai Bau

Categories:
Men Open
Men Veteran (age 41 above)

"
unleashed your mountain biking skills"

Le Tour de Mambong (20.06.2010)











Details:

Riding Start: 07.50am
Rodies: Oma, Sudirman, Veen & Nazmi
Routes: Samarindah-Kpg. Mambong-Kpg. Sarig-Kpg. Petag- Kpg. Jambu-Jalan Puncak Borneo-Kpg. Benuk- Pulapol Sarawak-Kpg. Mambong-Samarindah
Distance: 75.3km (1 loop)
Avg Speed: 25.5km/h
Max Speed: 60.6km/h
RT: 2hr 50minutes

Monday, June 14, 2010

Another Morning Ride to Office

Date: 15.06.2010, Teusday

Start Details:
Start Time: 6:11 am
Route: Moyan - MJC - Satok - Kuching Waterfront - Batu Lintang
Distance: 22.5km
Avg Speed: 30.9km/h
Max Speed: 40.3km/h
RT: 46.30 minutes

Wednesday, June 9, 2010

My Morning Ride to Office

Date: 10.06.2010, Thursday

Start Details:
Route: Moyan - MJC - Kuching City
Start Ride: 6:10am
Distance: 18.53km
Max Speed: 40.7km/h
Avg Speed: 28.8km/h
RT: 38.8 minutes

Return Details:
Route: Kuching City - Satok - Gita - Matang Jaya - Malihah - Moyan
Start Ride: 18:05pm
Distance: 20.5km
Max Speed: 43.3km/h
Avg Speed: 29.8km/h
RT: 41.2 minutes

Saturday, June 5, 2010

Le Tour de Singgai (05.06.2010)





















Le Tour de Singgai

Le tour ride dari Moyan (Batu Kawa) ke Singgai. Keadaan cuaca kurang memuaskan, riding di'ON' aja. Nazmi & Oma kelihatan sungguh bersemangat nak buat le tour. Tuk merupakan route baru buat Nazmi & Oma. Di pertengahan riding, hujan turun... basah abis. Ujan makin lebat & kami terpaksa stop kejap kat gerai kayu depan simpang Sungai Tengah. Plan yang pada asalnya nak ride ke telaga air terpaksa dibatalkan serta-merta, ujan terlalu lebat. Kira jam 5:30pm start riding balik melalui mainroad Matang-Malihah-Moyan. Kayuhan balik didahului oleh Oma, disusuli Nazmi & aku dari belakang.

Routes: Moyan - Kpg. Singgai - Sungai Tengah - Malihah - Moyan
Roadies: Nazmi, Oma & Veen

Details:
Start time: 4:05pm
Distance: 26.4km
Riding Time: 1:02 hrs
Max Speed: 48.9km/h
Average Speed: 25km/h

Tuesday, June 1, 2010

Selamat Hari Gawai 2010!

Woooh haa!
Selamat Hari Gawai diucapkan kepada semua roadies & mountain bikers terutamanya kepada yang berbangsa dayak! Yang bukan dayak pun kita sama-sama celebrate, 1Malaysia. Semoga tahun 2010 tuk 'padi' kita akan lebih banyak agik berbuah... Selamat berbasikal & terus maju laju ke depan!

Tuesday, May 25, 2010

Nazmi's New Road Bike!

Roadie: Mr. Nazmi

Road Bike: Merida Road Race 903-18
Color: Black, Red
Size: 48cm, S

Components:
Frame: Road Lite Race, Fork: Carbon Road, Shifters: Shimano Tiagra, Brakes: Shimano Tiagra, F/R Derailleurs: Shimano Tiagra, Rims, Hubs & Spokes: Shimano R500 Wheelset, Crankset: Shimano Tiagra, Tyres: Vittoria Rubino 23, Stem, Saddle & Seatpost: X-Mission.

Wednesday, May 19, 2010

Road Ride to Singgai, Bau (19.05.2010)



















Details:

Start Time: 5:30pm
Routes: Moyan - Singgai - Kuching-Bau Road - Moyan
Distance: 34.6 km
Average Speed: 26.8 km/h
Max Speed: 48.7 km/h
Riding Time: 1:18 hr

Sunday, May 16, 2010

Oma Latest Road Bike Collection!

Roadie: Oma
Road Bike: Specialized Alliez Sport
Bought on: 14/05/2010

Components:
Frame: Specialized Allez A1 Premium Aluminium, Fork: Allez Carbon, Shifters: Shimano Tiagra, F/R Dearailluer: Shimano Tiagra, F/R Brakes: Shimano Sora, Crankset: Shimano Sora, Chaniring: 50/34T, Cassette: Shimano HG-50 9 speed, Rims: Alex S500, F/R Tire: Specialized Mondo Sport 700x23c

Road Ride to Kpg. Telaga Air (17.05.2010)





























Details:
Road Ride to Kpg. Telaga Air on 16/05/2010.
Start Time: 15:35pm
Routes: Moyan - Singgai - Sungai Tengah - Matang - Kpg. Telaga Air - Matang - Malihah - Moyan
Distance: 60.2 km
Riding Time: 2:35 hrs
Average Speed: 25 km/h
Max Speed: 62.0 km/h (nurun bukit Telaga Air)

Monday, May 3, 2010

Berbasikal ke opis. Turun kerja...

Apa crita tuk?
04/05/2010, berbasikal turun kerja ke opis, dari Batu Kawa ke bandaraya Kuching. Pagi awal yang cukup sempurna, cuaca sangat baik. Kreta pun maseh kurang.

Details:
Start time: 6:00 am
Riding time: 34 minutes
Distance: 15.2 km (1 way)
Average Speed: 27km/h
Max speed: 40.2km/h

Friday, March 26, 2010

My Latest MTB Helmet Collection!

Brand: BERN, white

Descriptions:
Size: L (57-59cm), Weight:355kg, with Zip Mold