1 Lap Trial Run
Saturday, 6/11/2010
Time: 9:00am
Start/Finish: Masja Compound
Avg Speed: 32km/h
Distance: 20km (1 Lap)
Laman blog ini dicipta berdasarkan pengalaman saya dan kawan-kawan dalam aktiviti mountain bike (MTB) dan road bike (RB). Ianya khas ditujukan kepada peminat-peminat sukan berbasikal.
Saturday, November 6, 2010
Sunday, October 31, 2010
31.10.2010: Jelajah Asajaya, Samarahan
Tuesday, October 26, 2010
Wednesday, October 20, 2010
Video: Siol MTB DownHill 2010
Bukit Siol MTB Downhill Challenge 2010
Venue: Bukit Siol, Kuching Sarawak
Date: 16.10.2010
Time: 2:30pm
Venue: Bukit Siol, Kuching Sarawak
Date: 16.10.2010
Time: 2:30pm
Thursday, August 12, 2010
Sunday, July 18, 2010
Jelajah Matang, 18.07.2010
My Riding Details:
Riding Start: 8:00am
Riding Finish: 11:45am
Route: Eastmore, 3rd Mile - Satok - New Matang Highway, FARC - Polytechnic of Kuching - Kpg. Telaga Air - New Matang Highway, FARC- Satok - Jalan Keretapi - Eastmore, 3rd Mile
Distance: 65.59km
Avg Speed: 27.2km/h
Max Speed: 61.1km/h
RT: 2hr 25minutes
Wednesday, July 14, 2010
Cycling in City: Not a healthy option
Cycling may be one of the best exercise to keep yourself fit, but a recent study shows that people cycling in cities are exposed to toxic nanoparticles which they inhale with every breathe. On an average a cyclist inhales five times more nanoparticles than drivers and pedestrians.
The inhaled toxic particles are linked to heart diseases and respiratory problems in people residing in big cities. The risk is higher for cyclist because they tend to exert themselves while cycling and have a breathe faster than other road users. The study also showed that cyclist can inhale tons of pollutants in one trip which exposes them to various diseases.
The inhaled toxic particles are linked to heart diseases and respiratory problems in people residing in big cities. The risk is higher for cyclist because they tend to exert themselves while cycling and have a breathe faster than other road users. The study also showed that cyclist can inhale tons of pollutants in one trip which exposes them to various diseases.
Source: Times of India
Saturday, June 26, 2010
DBKU Cycling Competition: My Riding Details
Monday, June 21, 2010
Road Bike Event: Kuching Cycling Competition 2010
Dewan Bandaraya Kuching Utara (DBKU) akan menganjurkan aktiviti Pertandingan Berbasikal sempena program I Luv Kuching pada sabtu 26.6.2010 bertempat di Esplanade Kuching, Jalan Gambier nanti. Pertandingan berbasikal ini terdiri daripada dua kategori iaitu Kategori Lelaki Terbuka dan Perempuan Terbuka serta Kategori Junior Lelaki dan Kategori Junior Perempuan.
Penyertaan terbuka kepada semua wargakota Kuching namun penyertaan DITUTUP kepada wargakota yang pernah menjuarai Pertandingan Berbasikal diperingkat negeri dan kebangsaan. Satu taklimat akan diadakan pada khamis 24.6.2010 pada jam 2:30pm bertempat di Auditorium DBKU, Bukit Siol, Kuching. Tarikh tutup penyertaan adalah pada petang 25.6.2010 jam 5pm.
Penyertaan terbuka kepada semua wargakota Kuching namun penyertaan DITUTUP kepada wargakota yang pernah menjuarai Pertandingan Berbasikal diperingkat negeri dan kebangsaan. Satu taklimat akan diadakan pada khamis 24.6.2010 pada jam 2:30pm bertempat di Auditorium DBKU, Bukit Siol, Kuching. Tarikh tutup penyertaan adalah pada petang 25.6.2010 jam 5pm.
*sumber: http://www.dbku.gov.my
Sunday, June 20, 2010
Off Road Event: REDEEMS MTB Challenge 2010
Le Tour de Mambong (20.06.2010)
Monday, June 14, 2010
Another Morning Ride to Office
Wednesday, June 9, 2010
My Morning Ride to Office
Date: 10.06.2010, Thursday
Start Details:
Route: Moyan - MJC - Kuching City
Start Ride: 6:10am
Distance: 18.53km
Max Speed: 40.7km/h
Avg Speed: 28.8km/h
RT: 38.8 minutes
Return Details:
Route: Kuching City - Satok - Gita - Matang Jaya - Malihah - Moyan
Start Ride: 18:05pm
Distance: 20.5km
Max Speed: 43.3km/h
Avg Speed: 29.8km/h
RT: 41.2 minutes
Start Details:
Route: Moyan - MJC - Kuching City
Start Ride: 6:10am
Distance: 18.53km
Max Speed: 40.7km/h
Avg Speed: 28.8km/h
RT: 38.8 minutes
Return Details:
Route: Kuching City - Satok - Gita - Matang Jaya - Malihah - Moyan
Start Ride: 18:05pm
Distance: 20.5km
Max Speed: 43.3km/h
Avg Speed: 29.8km/h
RT: 41.2 minutes
Saturday, June 5, 2010
Le Tour de Singgai (05.06.2010)
Le Tour de Singgai
Le tour ride dari Moyan (Batu Kawa) ke Singgai. Keadaan cuaca kurang memuaskan, riding di'ON' aja. Nazmi & Oma kelihatan sungguh bersemangat nak buat le tour. Tuk merupakan route baru buat Nazmi & Oma. Di pertengahan riding, hujan turun... basah abis. Ujan makin lebat & kami terpaksa stop kejap kat gerai kayu depan simpang Sungai Tengah. Plan yang pada asalnya nak ride ke telaga air terpaksa dibatalkan serta-merta, ujan terlalu lebat. Kira jam 5:30pm start riding balik melalui mainroad Matang-Malihah-Moyan. Kayuhan balik didahului oleh Oma, disusuli Nazmi & aku dari belakang.
Routes: Moyan - Kpg. Singgai - Sungai Tengah - Malihah - Moyan
Roadies: Nazmi, Oma & Veen
Details:
Start time: 4:05pm
Distance: 26.4km
Riding Time: 1:02 hrs
Max Speed: 48.9km/h
Average Speed: 25km/h
Tuesday, June 1, 2010
Selamat Hari Gawai 2010!
Tuesday, May 25, 2010
Nazmi's New Road Bike!
Roadie: Mr. Nazmi
Road Bike: Merida Road Race 903-18
Color: Black, Red
Size: 48cm, S
Components:
Frame: Road Lite Race, Fork: Carbon Road, Shifters: Shimano Tiagra, Brakes: Shimano Tiagra, F/R Derailleurs: Shimano Tiagra, Rims, Hubs & Spokes: Shimano R500 Wheelset, Crankset: Shimano Tiagra, Tyres: Vittoria Rubino 23, Stem, Saddle & Seatpost: X-Mission.
Road Bike: Merida Road Race 903-18
Color: Black, Red
Size: 48cm, S
Components:
Frame: Road Lite Race, Fork: Carbon Road, Shifters: Shimano Tiagra, Brakes: Shimano Tiagra, F/R Derailleurs: Shimano Tiagra, Rims, Hubs & Spokes: Shimano R500 Wheelset, Crankset: Shimano Tiagra, Tyres: Vittoria Rubino 23, Stem, Saddle & Seatpost: X-Mission.
Wednesday, May 19, 2010
Road Ride to Singgai, Bau (19.05.2010)
Sunday, May 16, 2010
Oma Latest Road Bike Collection!
Roadie: Oma
Road Bike: Specialized Alliez Sport
Bought on: 14/05/2010
Components:
Frame: Specialized Allez A1 Premium Aluminium, Fork: Allez Carbon, Shifters: Shimano Tiagra, F/R Dearailluer: Shimano Tiagra, F/R Brakes: Shimano Sora, Crankset: Shimano Sora, Chaniring: 50/34T, Cassette: Shimano HG-50 9 speed, Rims: Alex S500, F/R Tire: Specialized Mondo Sport 700x23c
Road Bike: Specialized Alliez Sport
Bought on: 14/05/2010
Components:
Frame: Specialized Allez A1 Premium Aluminium, Fork: Allez Carbon, Shifters: Shimano Tiagra, F/R Dearailluer: Shimano Tiagra, F/R Brakes: Shimano Sora, Crankset: Shimano Sora, Chaniring: 50/34T, Cassette: Shimano HG-50 9 speed, Rims: Alex S500, F/R Tire: Specialized Mondo Sport 700x23c
Road Ride to Kpg. Telaga Air (17.05.2010)
Monday, May 3, 2010
Berbasikal ke opis. Turun kerja...
Friday, March 26, 2010
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