Wednesday, December 21, 2011

My Gym Workout

Workout Start: 2 Nov 2011
pix1: 09 Nov 2011, pix3: 11 Nov 2011, pix5: 20 Dec 2011














Wednesday, March 16, 2011

GIANT'S MTB FOR SALE!

Price: RM2300
Owner: Oma (013-8018953)
MTB model: Giant Rincon, Size: S
Shifters: SRAM X5, FD/RD: SRAM X9, Brakes: Stryker Ryde (Hydraulic), Handle Bar: ABR, Stem: Truvativ Team, Fork: Epicon (Air), Crankset: Truvatif Firex, Saddle: Velo, Seatpost: Giant, Wheelset: Element Zero, Paddles: Shimano (Clips)

++Bonuses (Included):
Scott's MTB Shoes (sized 42), Speedometer: Sigma, Mini Bag: Zefal, Helmet: GTS, Merida Bottle, Specialized Platform Paddles



















Saturday, November 6, 2010

National Cycling, GP Circuit 4 " Trial Run "

1 Lap Trial Run
Saturday, 6/11/2010
Time: 9:00am
Start/Finish: Masja Compound
Avg Speed: 32km/h
Distance: 20km (1 Lap)

Sunday, October 31, 2010

31.10.2010: Jelajah Asajaya, Samarahan

























































Jelajah Asajaya, Samarahan


Date: 31.10.2010
Start Time: 8:05am
Start Location: Samarindah, Muara Tuang
Cyclist: Me 'Antu', Oma & Nazmi
Distance: 73.4km
RT: 3hrs 12minute
Max Speed: 37.1km/h
Avg Speed: 23km/h

Tuesday, October 26, 2010

Road Race, Kuching

Kejohanan Lumba Basikal Kebangsaan
Sirkit 4 Grand Prix 2010, Kuching


Sumber: FB Persatuan Berbasikal Sarawak

Wednesday, October 20, 2010

Video: Siol MTB DownHill 2010

Bukit Siol MTB Downhill Challenge 2010

Venue: Bukit Siol, Kuching Sarawak
Date: 16.10.2010
Time: 2:30pm
video

Thursday, August 12, 2010

SOLD! RM3000


Polygon Helios 500
ex-owner: Abg. Sudirman