SOLD! RM3000

Polygon Helios 500

ex-owner: Abg. Sudirman

Jelajah Matang, 18.07.2010

My Riding Details:
Riding Start: 8:00am
Riding Finish: 11:45am
Route: Eastmore, 3rd Mile - Satok - New Matang Highway, FARC - Polytechnic of Kuching - Kpg. Telaga Air - New Matang Highway, FARC- Satok - Jalan Keretapi - Eastmore, 3rd Mile

Distance: 65.59km
Avg Speed: 27.2km/h
Max Speed: 61.1km/h
RT: 2hr 25minutes

Cycling in City: Not a healthy option

Cycling may be one of the best exercise to keep yourself fit, but a recent study shows that people cycling in cities are exposed to toxic nanoparticles which they inhale with every breathe. On an average a cyclist inhales five times more nanoparticles than drivers and pedestrians.

The inhaled toxic particles are linked to heart diseases and respiratory problems in people residing in big cities. The risk is higher for cyclist because they tend to exert themselves while cycling and have a breathe faster than other road users. The study also showed that cyclist can inhale tons of pollutants in one trip which exposes them to various diseases.

Source: Times of India

DBKU Cycling Competition: My Riding Details

Date: 26.6.2010, Saturday
Roadie: veen 'antugarasi'

Riding Start: 7:40am
Route: Kuching Esplanade - Damai - Kuching Esplanade
Distance: 70km
Avg Speed: 27km/h
Max Speed: 62km/h
RT: 2:33:38

Road Bike Event: Kuching Cycling Competition 2010

" Program I Luv Kuching (Local Agenda 21) "

Dewan Bandaraya Kuching Utara (DBKU) akan menganjurkan aktiviti Pertandingan Berbasikal sempena program I Luv Kuching pada sabtu 26.6.2010 bertempat di Esplanade Kuching, Jalan Gambier nanti. Pertandingan berbasikal ini terdiri daripada dua kategori iaitu Kategori Lelaki Terbuka dan Perempuan Terbuka serta Kategori Junior Lelaki dan Kategori Junior Perempuan.

Penyertaan terbuka kepada semua wargakota Kuching namun penyertaan DITUTUP kepada wargakota yang pernah menjuarai Pertandingan Berbasikal diperingkat negeri dan kebangsaan. Satu taklimat akan diadakan pada khamis 24.6.2010 pada jam 2:30pm bertempat di Auditorium DBKU, Bukit Siol, Kuching. Tarikh tutup penyertaan adalah pada petang 25.6.2010 jam 5pm.

*sumber: http://www.dbku.gov.my

Off Road Event: REDEEMS MTB Challenge 2010

Date: 27.06.2010, Sunday
Time: 8:00am
Flagged off-time: 9:30am
Location: Redeems Centre, Singgai Bau

Categories:
Men Open
Men Veteran (age 41 above)

"unleashed your mountain biking skills"

Le Tour de Mambong (20.06.2010)

Details:
Riding Start: 07.50am
Rodies: Oma, Sudirman, Veen & Nazmi
Routes: Samarindah-Kpg. Mambong-Kpg. Sarig-Kpg. Petag- Kpg. Jambu-Jalan Puncak Borneo-Kpg. Benuk- Pulapol Sarawak-Kpg. Mambong-Samarindah
Distance: 75.3km (1 loop)
Avg Speed: 25.5km/h
Max Speed: 60.6km/h
RT: 2hr 50minutes